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Chad Seltzer is the owner of TMW Barbell, a Weightlifting and Powerlifting gym, in Los Alamitos, CA. He has competed and coached Olympic Weightlifting for 7 and 5 years respectively and loves the extremely technical aspects of the lifts as well as the additional strength components that go into an athlete’s success in the sport. As a pers
Chad Seltzer is the owner of TMW Barbell, a Weightlifting and Powerlifting gym, in Los Alamitos, CA. He has competed and coached Olympic Weightlifting for 7 and 5 years respectively and loves the extremely technical aspects of the lifts as well as the additional strength components that go into an athlete’s success in the sport. As a personal trainer and coach for 17 years, his main focus is on body mechanics, proper technique, and sound program design. Chad has participated in a variety of sports but none have caught his eye as much as Weightlifting and the amazing community that surrounds the sport.
Credentials
BS Pre Med from Northeastern University
MS Applied Nutrition from Northeastern University
CSCS from NSCA
USA Weightlifting Level 2
USPA Powerlifting Coach
Precision Nutrition Level 1
Rock Tape Cupping Therapy Practitioner
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
NASM Special Populations (Youth, Pregnant, Elderly)
NASM Passive Neuromuscular Facilitation
TRX Trainer
We have lifters of all ages and abilities! Some of the best weightlifters and powerlifters of all time started when they were under 10 years old. Whether you are a beginner or have lifted for years, we have a place for you on our team.
We have a lot of competitive athletes in our community but we do not require our athletes to compete in weightlifting or powerlifting.
Although most of our athletes come and train in person 2-6x per week, we have a lot of options for our lifters. For those coming in person, we offer additional training days outside of TMW Barbell training times via the TrainHeroic app where they can train at any other gym. For athletes who aren't in the immediate area and want to join our team, we have remote coaching options also through the TrainHeroic app.
We have a 3-session starter kit for both weightlifting and powerlifting. This 1-on-1 introductory package will take you through weightlifting movements (snatch, clean, jerk) or powerlifting movements (squat, bench press, deadlift) to ensure you have a base of understanding before joining the rest of the team on a structured program.
We have our athletes schedule through the MindBody app from one week out up to 30 minutes before the start of a training time slot. Each training session is 2 hours long and athletes can train as many times a week as they need to blow their competition away. If an athlete trains 3x per week (for example) but wants to train additional sessions outside of TMW Barbell, we will program the additional days at no extra cost.
Since weightlifting and powerlifting are weight-class based strength sports, we have the option of adding nutrition coaching services to your training. Nutrition education is important but we do not require our athletes to eat any particular way.
We currently have about a 60:40 ratio of male to female lifters.
Our Los Alamitos location is 1,650 square feet with 3 platforms, 5 squat racks, and all the plates, bars, dumbbells, and kettlebells you need to humble your competition.
We offer both! Our barbell club is a ratio of 1-12 athletes (depending on how many sign up per session with overlapping 2 hour sessions) to a coach with a mix of weightlifters and powerlifters from session to session. For more 1-on-1 attention, we also have 1:1 and 2:1 coaching options available.
Our music taste varies. We play a lot of rock and hip hop but are open to other genres or complete silence for increased training focus.
We love our athletes, so feel free to visit during normal business hours.
10832 Kyle Street, Suite D, Los Alamitos, California 90720, United States
Email: info@topmyworkout.com Phone: (562) 270-5082
Mon | 06:00 am – 09:00 pm | |
Tue | 06:00 am – 09:00 pm | |
Wed | 06:00 am – 09:00 pm | |
Thu | 06:00 am – 09:00 pm | |
Fri | 06:00 am – 09:00 pm | |
Sat | 08:00 am – 12:30 pm | |
Sun | Closed |
Park and enter from our front entrance on Kyle St. (Unit D parking spots only) or park in the parking lot off of 10831 Bloomfield St. (non reserved spots only) and enter through the back entrance (alley shown from parking lot).
Copyright © 2022 TMW Barbell Club - All Rights Reserved.
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